Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:33.8
Time
2:16.9
Pace
58
Calories
144
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,764m |
| Overall Time | 8:33.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 92 |
November 09, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | 144 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 142 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | 147 |
| r764m |
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Workout Graph
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