Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:44.2
Time
2:22.1
Pace
56
Calories
128
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,401m |
| Overall Time | 6:44.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 93 |
November 11, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 24 | 128 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 24 | 128 |
| r401m |
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Workout Graph
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