Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:40.9
Time
2:20.4
Pace
57
Calories
136
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,409m |
| Overall Time | 6:40.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 92 |
November 11, 2023 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 23 | 136 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 23 | 136 |
| r409m |
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Workout Graph
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