Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:22.6
Time
2:20.6
Pace
114
Calories
141
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,786m |
| Overall Time | 13:22.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 90 |
November 11, 2023 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 22 | 141 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 23 | 138 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 22 | 144 |
| r786m |
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Workout Graph
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