Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:39.6
Time
2:19.8
Pace
57
Calories
138
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,405m |
| Overall Time | 6:39.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 91 |
November 12, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 138 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 138 |
| r405m |
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Workout Graph
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