Gerry Hierzer 3:14 row
686m
Meters
3:14.3
Time
2:21.6
Pace
39
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
November 12, 2023 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.3 | 686m | 2:21.6 | 123 | 724 | 23 | 132 |
| 3:14.3 | 687m | 2:21.4 | 124 | 725 | 23 | 132 |