Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:18.6
Time
2:19.6
Pace
114
Calories
144
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,790m |
| Overall Time | 13:18.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 91 |
November 12, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 23 | 144 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 23 | 141 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 | 148 |
| r790m |
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Workout Graph
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