Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:17.8
Time
2:19.4
Pace
115
Calories
148
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,772m |
| Overall Time | 13:17.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 90 |
November 12, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 23 | 148 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 23 | 144 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 23 | 153 |
| r772m |
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Workout Graph
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