Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:18.2
Time
2:19.5
Pace
114
Calories
140
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,804m |
| Overall Time | 13:18.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 95 |
November 14, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 22 | 140 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 22 | 136 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 23 | 144 |
| r804m |
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Workout Graph
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