Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:27.0
Time
2:20.8
Pace
99
Calories
137
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,542m |
| Overall Time | 12:57.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 96 |
November 14, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.0 | 1,800m | 2:20.8 | 125 | 731 | 23 | 137 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 23 | 143 | |
| r: 0:45 | 107m | ||||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | 137 | |
| r: 0:45 | 123m | ||||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | 132 | |
| r: 0:45 | 130m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 134 | |
| r: 0:45 | 129m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | 136 | |
| r: 0:45 | 126m | ||||||
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 23 | 144 | |
| r: 0:45 | 127m | ||||||
| r742m |
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Workout Graph
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