Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:24.8
Time
2:20.2
Pace
99
Calories
134
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,588m |
| Overall Time | 12:54.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 95 |
November 15, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.8 | 1,800m | 2:20.2 | 127 | 736 | 23 | 134 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 22 | 137 | |
| r: 0:45 | 126m | ||||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | 132 | |
| r: 0:45 | 130m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 132 | |
| r: 0:45 | 137m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 24 | 132 | |
| r: 0:45 | 130m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 134 | |
| r: 0:45 | 126m | ||||||
| 1:52.4 | 400m | 2:20.5 | 126 | 734 | 23 | 140 | |
| r: 0:45 | 139m | ||||||
| r788m |
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Workout Graph
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