Gerry Hierzer v1000m/0:45r...6 row
2,000m
Meters
9:29.0
Time
2:22.2
Pace
111
Calories
131
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,761m |
| Overall Time | 13:59.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 95 |
November 15, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 23 | 131 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 23 | 134 | |
| r: 0:45 | 123m | ||||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 127 | |
| r: 0:45 | 125m | ||||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | 124 | |
| r: 0:45 | 127m | ||||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 23 | 131 | |
| r: 0:45 | 125m | ||||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 23 | 132 | |
| r: 0:45 | 130m | ||||||
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 23 | 138 | |
| r: 0:45 | 131m | ||||||
| r761m |
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Workout Graph
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