Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:42.7
Time
2:21.3
Pace
57
Calories
131
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,412m |
| Overall Time | 6:42.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 95 |
November 16, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 23 | 131 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 23 | 131 |
| r412m |
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Workout Graph
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