Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:26.9
Time
2:20.8
Pace
98
Calories
128
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,567m |
| Overall Time | 12:56.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 96 |
November 16, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.9 | 1,800m | 2:20.8 | 125 | 731 | 23 | 128 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 | 132 | |
| r: 0:45 | 106m | ||||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | 126 | |
| r: 0:45 | 131m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 123 | |
| r: 0:45 | 130m | ||||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | 126 | |
| r: 0:45 | 133m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 128 | |
| r: 0:45 | 131m | ||||||
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 23 | 133 | |
| r: 0:45 | 136m | ||||||
| r767m |
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