Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:23.0
Time
2:19.7
Pace
99
Calories
133
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,543m |
| Overall Time | 12:53.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 95 |
November 16, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.0 | 1,800m | 2:19.7 | 128 | 741 | 24 | 133 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 23 | 137 | |
| r: 0:45 | 119m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 130 | |
| r: 0:45 | 124m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 128 | |
| r: 0:45 | 128m | ||||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 135 | |
| r: 0:45 | 124m | ||||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 130 | |
| r: 0:45 | 116m | ||||||
| 1:52.8 | 400m | 2:21.0 | 125 | 729 | 23 | 138 | |
| r: 0:45 | 132m | ||||||
| r743m |
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