Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:38.4
Time
2:19.2
Pace
57
Calories
136
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,428m |
| Overall Time | 6:38.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 99 |
November 17, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 | 136 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 | 136 |
| r428m |
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Workout Graph
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