Gerry Hierzer v1:00/1:00r...5 row
2,166m
Meters
10:00.0
Time
2:18.5
Pace
123
Calories
134
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 99 |
November 17, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 23 | 134 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 115 | |
| r: 1:00 | 181m | ||||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 23 | 132 | |
| r: 1:30 | 265m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 137 | |
| r: 2:00 | 315m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 23 | 144 | |
| r: 2:30 | 447m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 142 | |
| r: 3:00 | 578m | ||||||
| r1,786m |
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Workout Graph
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