Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:26.9
Time
2:20.8
Pace
99
Calories
127
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,623m |
| Overall Time | 12:56.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 98 |
November 17, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.9 | 1,800m | 2:20.8 | 125 | 731 | 23 | 127 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 23 | 131 | |
| r: 0:45 | 128m | ||||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 | 125 | |
| r: 0:45 | 132m | ||||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | 123 | |
| r: 0:45 | 135m | ||||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | 124 | |
| r: 0:45 | 135m | ||||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 126 | |
| r: 0:45 | 156m | ||||||
| 1:51.6 | 400m | 2:19.5 | 129 | 743 | 23 | 135 | |
| r: 0:45 | 137m | ||||||
| r823m |
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