Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:19.9
Time
2:18.8
Pace
101
Calories
131
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,554m |
| Overall Time | 12:49.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 98 |
November 17, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.9 | 1,800m | 2:18.8 | 131 | 749 | 24 | 131 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 23 | 137 | |
| r: 0:45 | 103m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 129 | |
| r: 0:45 | 132m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | 130 | |
| r: 0:45 | 125m | ||||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 125 | |
| r: 0:45 | 128m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 128 | |
| r: 0:45 | 134m | ||||||
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 24 | 139 | |
| r: 0:45 | 132m | ||||||
| r754m |
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Workout Graph
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