Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:38.5
Time
2:19.2
Pace
57
Calories
132
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,418m |
| Overall Time | 6:38.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 99 |
November 18, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | 132 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | 132 |
| r418m |
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Workout Graph
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