Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:13.6
Time
2:17.1
Pace
102
Calories
132
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,576m |
| Overall Time | 12:43.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 99 |
November 18, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.6 | 1,800m | 2:17.1 | 136 | 767 | 24 | 132 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 | 137 | |
| r: 0:45 | 129m | ||||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 131 | |
| r: 0:45 | 131m | ||||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 | 131 | |
| r: 0:45 | 126m | ||||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 129 | |
| r: 0:45 | 130m | ||||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 | 130 | |
| r: 0:45 | 125m | ||||||
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 25 | 136 | |
| r: 0:45 | 135m | ||||||
| r776m |
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