Gerry Hierzer v1:00/2:00r...5 row
3,281m
Meters
15:00.0
Time
2:17.1
Pace
189
Calories
137
Heart Rate
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 98 |
November 18, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 24 | 137 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 116 | |
| r: 2:00 | 378m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 137 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 140 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 143 | |
| r: 2:00 | 331m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 150 | |
| r: 2:00 | 399m | ||||||
| r1,788m |
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Workout Graph
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