Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:20.4
Time
2:19.0
Pace
102
Calories
130
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,575m |
| Overall Time | 12:50.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 100 |
November 19, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.4 | 1,800m | 2:19.0 | 130 | 748 | 25 | 130 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 25 | 134 | |
| r: 0:45 | 122m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 128 | |
| r: 0:45 | 128m | ||||||
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 25 | 129 | |
| r: 0:45 | 126m | ||||||
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 26 | 130 | |
| r: 0:45 | 128m | ||||||
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | 130 | |
| r: 0:45 | 131m | ||||||
| 1:53.7 | 400m | 2:22.1 | 122 | 719 | 24 | 134 | |
| r: 0:45 | 140m | ||||||
| r775m |
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Workout Graph
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