Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:21.2
Time
2:19.2
Pace
100
Calories
127
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,573m |
| Overall Time | 12:51.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 98 |
November 20, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.2 | 1,800m | 2:19.2 | 130 | 746 | 24 | 127 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 24 | 129 | |
| r: 0:45 | 132m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 125 | |
| r: 0:45 | 129m | ||||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 125 | |
| r: 0:45 | 126m | ||||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 125 | |
| r: 0:45 | 125m | ||||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | 126 | |
| r: 0:45 | 120m | ||||||
| 1:53.9 | 400m | 2:22.3 | 121 | 717 | 23 | 133 | |
| r: 0:45 | 141m | ||||||
| r773m |
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Workout Graph
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