Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:24.3
Time
2:20.0
Pace
98
Calories
132
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,613m |
| Overall Time | 12:54.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 96 |
November 20, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.3 | 1,800m | 2:20.0 | 127 | 738 | 24 | 132 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 23 | 137 | |
| r: 0:45 | 130m | ||||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | 131 | |
| r: 0:45 | 132m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 24 | 130 | |
| r: 0:45 | 137m | ||||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 130 | |
| r: 0:45 | 139m | ||||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 132 | |
| r: 0:45 | 131m | ||||||
| 1:52.5 | 400m | 2:20.6 | 126 | 733 | 23 | 137 | |
| r: 0:45 | 144m | ||||||
| r813m |
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