Gerry Hierzer 5:03 row
1,011m
Meters
5:03.1
Time
2:29.9
Pace
54
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 97 |
November 20, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,011m | 2:29.9 | 104 | 657 | 21 | 126 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 126 |
| 5:03.1 | 9m | 2:52.2 | 69 | 535 | 20 | 127 |
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