Gerry Hierzer 1x5:00/2:00r row
1,069m
Meters
5:00.0
Time
2:20.3
Pace
61
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,484m |
| Overall Time | 7:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 98 |
November 21, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | |
| r415m |
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Workout Graph
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5:00/2:00r