Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:20.1
Time
2:18.9
Pace
101
Calories
134
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,571m |
| Overall Time | 12:50.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 98 |
November 21, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.1 | 1,800m | 2:18.9 | 131 | 749 | 24 | 134 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 24 | 138 | |
| r: 0:45 | 108m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 132 | |
| r: 0:45 | 132m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 132 | |
| r: 0:45 | 131m | ||||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 132 | |
| r: 0:45 | 125m | ||||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 | 131 | |
| r: 0:45 | 131m | ||||||
| 1:52.3 | 400m | 2:20.3 | 127 | 735 | 24 | 139 | |
| r: 0:45 | 144m | ||||||
| r771m |
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Workout Graph
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