Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
5:03.0
Time
2:31.5
Pace
55
Calories
126
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,827m |
| Overall Time | 9:03.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 96 |
November 21, 2023 12:35:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 22 | 126 |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 22 | 123 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 | 131 |
| r827m |
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Workout Graph
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500 m/2:00r