Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:27.1
Time
2:20.8
Pace
98
Calories
125
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,556m |
| Overall Time | 12:57.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 97 |
November 22, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.1 | 1,800m | 2:20.8 | 125 | 730 | 23 | 125 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 24 | 128 | |
| r: 0:45 | 111m | ||||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | 122 | |
| r: 0:45 | 140m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 124 | |
| r: 0:45 | 140m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 123 | |
| r: 0:45 | 138m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 126 | |
| r: 0:45 | 139m | ||||||
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 23 | 132 | |
| r: 0:45 | 88m | ||||||
| r756m |
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