Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:16.6
Time
2:19.1
Pace
112
Calories
140
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 17:16.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 96 |
November 22, 2023 16:55:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 24 | 140 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | 134 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 140 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | 143 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | 145 |
| r1,543m |
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Workout Graph
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