Gerry Hierzer 4:46 row
1,004m
Meters
4:46.2
Time
2:22.5
Pace
57
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 97 |
November 22, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.2 | 1,004m | 2:22.5 | 121 | 716 | 23 | 138 |
| 4:46.2 | 1,005m | 2:22.3 | 121 | 717 | 23 | 138 |
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Workout Graph
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