Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:22.0
Time
2:19.4
Pace
100
Calories
129
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,645m |
| Overall Time | 12:52.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 98 |
November 23, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.0 | 1,800m | 2:19.4 | 129 | 744 | 24 | 129 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | 129 | |
| r: 0:45 | 139m | ||||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | 126 | |
| r: 0:45 | 141m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 126 | |
| r: 0:45 | 137m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 128 | |
| r: 0:45 | 141m | ||||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 131 | |
| r: 0:45 | 138m | ||||||
| 1:51.3 | 400m | 2:19.1 | 130 | 747 | 24 | 137 | |
| r: 0:45 | 149m | ||||||
| r845m |
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