Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:21.1
Time
2:19.1
Pace
100
Calories
132
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,621m |
| Overall Time | 12:51.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 98 |
November 23, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.1 | 1,800m | 2:19.1 | 130 | 746 | 23 | 132 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 23 | 135 | |
| r: 0:45 | 137m | ||||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | 131 | |
| r: 0:45 | 135m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 129 | |
| r: 0:45 | 140m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 130 | |
| r: 0:45 | 133m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 130 | |
| r: 0:45 | 134m | ||||||
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 23 | 138 | |
| r: 0:45 | 142m | ||||||
| r821m |
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