Gerry Hierzer v100m/0:45r...1 row
100m
Meters
0:27.8
Time
2:19.0
Pace
5
Calories
98
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 230m |
| Overall Time | 1:12.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 12 |
| Drag Factor | 98 |
November 23, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 26 | 98 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 26 | 98 | |
| r: 0:45 | 130m | ||||||
| r130m |
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Workout Graph
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