Gerry Hierzer v100m/0:45r...11 row
3,600m
Meters
16:31.7
Time
2:17.7
Pace
204
Calories
134
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,064m |
| Overall Time | 24:46.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 98 |
November 23, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.7 | 3,600m | 2:17.7 | 134 | 760 | 24 | 134 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 | 102 | |
| r: 0:45 | 139m | ||||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 25 | 125 | |
| r: 0:45 | 141m | ||||||
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 24 | 129 | |
| r: 0:45 | 126m | ||||||
| 1:50.1 | 400m | 2:17.6 | 134 | 762 | 25 | 135 | |
| r: 0:45 | 133m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | 137 | |
| r: 0:45 | 129m | ||||||
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 25 | 140 | |
| r: 0:45 | 128m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | 143 | |
| r: 0:45 | 130m | ||||||
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 25 | 144 | |
| r: 0:45 | 129m | ||||||
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 24 | 144 | |
| r: 0:45 | 133m | ||||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 26 | 143 | |
| r: 0:45 | 134m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 139 | |
| r: 0:45 | 142m | ||||||
| r1,464m |
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Workout Graph
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