Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:26.8
Time
2:20.7
Pace
99
Calories
124
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,625m |
| Overall Time | 12:56.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 98 |
November 24, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.8 | 1,800m | 2:20.7 | 125 | 731 | 24 | 124 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 | 127 | |
| r: 0:45 | 136m | ||||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | 123 | |
| r: 0:45 | 134m | ||||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 121 | |
| r: 0:45 | 141m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 122 | |
| r: 0:45 | 138m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 | 124 | |
| r: 0:45 | 135m | ||||||
| 1:51.6 | 400m | 2:19.5 | 129 | 743 | 24 | 130 | |
| r: 0:45 | 141m | ||||||
| r825m |
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