Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:26.2
Time
2:20.6
Pace
98
Calories
126
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,601m |
| Overall Time | 12:56.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 97 |
November 24, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.2 | 1,800m | 2:20.6 | 126 | 733 | 23 | 126 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 23 | 131 | |
| r: 0:45 | 136m | ||||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | 126 | |
| r: 0:45 | 133m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 124 | |
| r: 0:45 | 132m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 123 | |
| r: 0:45 | 130m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 123 | |
| r: 0:45 | 130m | ||||||
| 1:53.2 | 400m | 2:21.5 | 124 | 725 | 24 | 131 | |
| r: 0:45 | 140m | ||||||
| r801m |
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Workout Graph
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