Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:21.5
Time
2:21.5
Pace
28
Calories
134
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 915m |
| Overall Time | 4:21.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 97 |
November 24, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | 134 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | 134 |
| r415m |
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Workout Graph
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