Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:36.7
Time
2:18.3
Pace
57
Calories
133
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,792m |
| Overall Time | 8:36.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 97 |
November 24, 2023 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 | 133 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 134 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 24 | 132 |
| r792m |
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Workout Graph
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