Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:18.3
Time
2:18.4
Pace
102
Calories
109
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,627m |
| Overall Time | 12:48.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 98 |
November 25, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.3 | 1,800m | 2:18.4 | 132 | 754 | 24 | 109 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 25 | 74 | |
| r: 0:45 | 135m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 103 | |
| r: 0:45 | 137m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 117 | |
| r: 0:45 | 139m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 110 | |
| r: 0:45 | 136m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 122 | |
| r: 0:45 | 137m | ||||||
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 25 | 129 | |
| r: 0:45 | 143m | ||||||
| r827m |
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