Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:17.8
Time
2:18.2
Pace
103
Calories
130
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,612m |
| Overall Time | 12:47.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 97 |
November 25, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.8 | 1,800m | 2:18.2 | 132 | 755 | 24 | 130 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 24 | 133 | |
| r: 0:45 | 130m | ||||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | 127 | |
| r: 0:45 | 132m | ||||||
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | 125 | |
| r: 0:45 | 133m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 128 | |
| r: 0:45 | 134m | ||||||
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | 132 | |
| r: 0:45 | 136m | ||||||
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 24 | 138 | |
| r: 0:45 | 147m | ||||||
| r812m |
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Workout Graph
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