Gerry Hierzer 7x0:45/0:45r row
1,199m
Meters
5:15.0
Time
2:11.3
Pace
70
Calories
130
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,162m |
| Overall Time | 10:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 97 |
November 25, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,199m | 2:11.3 | 154 | 831 | 24 | 130 |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 25 | 106 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 25 | 130 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 25 | 134 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 25 | 135 |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 24 | 136 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 25 | 136 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 25 | 139 |
| r963m |
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Workout Graph
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