Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:36.5
Time
2:18.2
Pace
57
Calories
95
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,804m |
| Overall Time | 8:36.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 91 |
November 26, 2023 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 | 95 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 96 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | 95 |
| r804m |
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Workout Graph
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