Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:18.6
Time
2:18.6
Pace
28
Calories
128
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 901m |
| Overall Time | 4:18.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
November 26, 2023 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 128 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 133 |
| r401m |