Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:10.9
Time
2:16.3
Pace
104
Calories
133
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,583m |
| Overall Time | 12:40.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 96 |
November 27, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.9 | 1,800m | 2:16.3 | 138 | 775 | 24 | 133 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 22 | 135 | |
| r: 0:45 | 130m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 131 | |
| r: 0:45 | 133m | ||||||
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | 131 | |
| r: 0:45 | 126m | ||||||
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 | 131 | |
| r: 0:45 | 130m | ||||||
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | 132 | |
| r: 0:45 | 126m | ||||||
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 24 | 142 | |
| r: 0:45 | 138m | ||||||
| r783m |
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