Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:23.2
Time
2:19.7
Pace
99
Calories
127
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,596m |
| Overall Time | 12:53.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 95 |
November 27, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.2 | 1,800m | 2:19.7 | 128 | 741 | 22 | 127 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 22 | 130 | |
| r: 0:45 | 130m | ||||||
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | 125 | |
| r: 0:45 | 130m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 123 | |
| r: 0:45 | 132m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 22 | 124 | |
| r: 0:45 | 128m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 22 | 125 | |
| r: 0:45 | 132m | ||||||
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 22 | 135 | |
| r: 0:45 | 144m | ||||||
| r796m |
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Workout Graph
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