Gerry Hierzer 6:45 row
1,431m
Meters
6:45.2
Time
2:21.5
Pace
81
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 97 |
November 28, 2023 11:17:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.2 | 1,431m | 2:21.5 | 123 | 724 | 23 | 127 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 127 |
| 6:45.2 | 374m | 2:20.6 | 126 | 732 | 23 | 128 |
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