Gerry Hierzer 7:01 row
1,511m
Meters
7:01.7
Time
2:19.5
Pace
87
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 97 |
November 28, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.7 | 1,511m | 2:19.5 | 129 | 743 | 23 | 136 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 136 |
| 7:01.7 | 436m | 2:19.5 | 129 | 743 | 23 | 136 |
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Workout Graph
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