Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:18.8
Time
2:18.5
Pace
101
Calories
126
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,588m |
| Overall Time | 12:48.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 97 |
November 28, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.8 | 1,800m | 2:18.5 | 132 | 752 | 24 | 126 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 23 | 128 | |
| r: 0:45 | 131m | ||||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 125 | |
| r: 0:45 | 129m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 124 | |
| r: 0:45 | 128m | ||||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 124 | |
| r: 0:45 | 127m | ||||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 | 124 | |
| r: 0:45 | 130m | ||||||
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 23 | 135 | |
| r: 0:45 | 143m | ||||||
| r788m |
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